Top 8 Reasons Why You Should Be Eating Fruit Everyday

Great Source Of Vitamins & Minerals

Fruits and vegetables are the best nutritious sources available since they contain high levels of folic acid, magnesium, zinc, and the vitamins A, C, and E. Eat lots of avocados, sweet potatoes, bananas, prunes, and tomato paste puree to get enough potassium, one of the most crucial nutrients for your health.

You Can Enjoy A Variety Of Flavours & Textures

Plant-based foods provide you more freedom in the kitchen because of all their diverse and distinctive flavours. You can experiment with powerful flavours like onions, peppers, and olives or mellower choices like mushrooms and corn. Fruits like pineapple, grapes, or plums are wonderful for sweet flavours, whilst lemons and grapefruits are more acidic.

Lots & Lots Of Fiber

The majority of fruits and vegetables are full of fibre, which helps to improve gut health. Nevertheless, some have more fibre than others. Artichokes, green peas, broccoli, and cauliflower are examples of vegetables high in fibre. Fruits with a lot of fibre include pears, apples, pumpkin, and raspberries.

Low-Calorie & Low-Fat

Fruits and vegetables in particular are typically quite low in calories and fat, allowing you to eat more to maintain satiety without worrying about overindulging. Eating half a cup of grapes as opposed to a fourth of a cup of M&Ms will result in a calorie reduction of more than 200. But, there are some exclusions, like avocados, olives, and coconuts.

Protects Against Cancer & Other Diseases

Phytochemicals, physiologically active compounds found in a variety of fruits and vegetables, can help ward off various diseases. By including them in your diet, you can reduce your chance of developing type 2 diabetes, stroke, heart disease, high blood pressure, and cancer. Particularly cruciferous vegetables, such broccoli, cabbage, collards, and watercress, have been associated with a lower chance of developing cancer.

Help You Maintain Good Health

Fruits and vegetables are a part of a well-balanced diet that can assist you in losing weight or preventing weight gain because they are low in saturated fat, salt, and sugar. Also, they can aid in reducing blood pressure, cholesterol, and inflammation.

Convenient, Quick & Easy

There is no need for packaging for many fruits and vegetables, unlike granola bars or crackers. Thus, while you're getting ready to leave, you may quickly grab a banana or an apple.

Smoothies….. YUM

All you need to make a wonderful smoothie with all of your favourite flavours is fruit and ice if you have a blender. And here's a hint: feel free to include as much fresh spinach as you like when making a fruit smoothie. It takes cooking spinach before it begins to taste like "spinach." Kids are unable to distinguish between the two!