30 Plants in 7 Days

Have you every heard of people counting their vegetables instead of their calories?

Well it’s a thing - 30 Plants in 7 Days Challenge

Are you up for the challenege?

But Why?

The aim of this challenge is to improve your gut health by eating a wider variety of plant based foods. It is based on the largest international gut health studies, which had found eating 30 different plant-based foods a week could help support your gut health.

You may be thinking fitting 30 plant-based foods into your diet each week sounds a lot, but really it’s much more simple than you are thinking.

What Counts?

Veggies

• Avocado

• Broccoli

• Tinned Tomatoes

• Potato

• Onion

• Frozen Peas

• Carrot

• Cucumbers

• Lettuce

P.S - That’s nine vegetables already !

Fruit

• Grapes

• Strawberries

• Watermelon

• Frozen Blueberries

• Apple

• Banana

• Orange

• Kiwi Fruit

We are at 17 now….

Wholegrains

• Wholegrain Cereals

• Brown Rice

• Quinoa

• Wholegrain Pasta

• Grainy Bread

• Wholegrain Crackers

That’s another 6 down and 7 more to go!

Legumes, Nuts & Seeds

• Chickpeas

• Baked Beans

• Pumpkin Seeds

• Peanut Butter

• Almonds

Now we are talking, already at 28…

Herbs & Spices

• Basil

• Coriander

And we have made it, 30 plant-based foods!